I loved my conscious connected breath session with Amy.
Amy is a joyful yet grounded facilitator who helped me feel deeply held and safe during my breathwork session with her. She walked me through the whole process, demonstrating how to do the breath, made me aware of any phenomena and/or sensations that might arise as a result, and how to manage any effects post session.
She also coached me in such a deft manner; there were several moments when I was activated and there was something that wanted to release and something she said or a way she offered touch helped it to leave my body and I noticed myself relax more into the rhythm of the breath again.
This was my first experience with conscious connected breath and I was admittedly nervous at the beginning but after going through this first iteration with Amy, I would 100% recommend her to anyone — seasoned breathwork practitioners as well as complete beginners — as an excellent breathwork coach and facilitator.
Kat Claussen Palmer
Acupuncturist and Yoga Teacher Trainer
Working with Amy was profound and transformational. Amy created a safe, supportive space where I felt comfortable being honest and vulnerable. Through her guidance, I began to connect more deeply with myself which I was surprised by given the length of the session.
New to this type of wellness and self care, I’m genuinely grateful for the session we had, and I would highly recommend Amy as a facilitator and coach to anyone (new or practiced) seeking meaningful, lasting inner change.
Chad
EPA Manager
From the beginning, Amy is so intentional about creating a safe container from the moment you step in. From going through the steps and processes to what you may/may not expect to answering any questions before beginning. I had the honor of participating in one of her group conscious connected breathing sessions and it was truly transformational for me; this breathwork session took me to the hidden parts of myself that needed healing and Amy so beautifully held space for me in such a kind and thoughtful way. I look forward to attending another group or individual session in the near future. You are in great hands. 🙌🏼
Ana
Holistic Practitioner